I use about any recipie that gives 1200-1250 fps with a 1 oz load. I mostly use Alliant Promo or Hodgdon Titewad but have used most powders. I mostly use the same components as you but I also reload Federal, Fiocchi, and other Reifenhauser hulls. I don't shoot much skeet any more but I use .000-.010 constiction (cyl-IC). I shoot some league trap and generally use Lt Mod (.015) or Mod (.020). I mostly shoot sporting clays and use Lt Mod the most. For FITASC it is mainly Mod and Imp Mod.