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You have recieved quite a few good responses. If you have some 20 ga Federal hulls (High brass or low brass hunting type hulls) here is my favorite 7/8oz load that I used for shooting doubles in Trap for several years. I thought they were pretty light, so did my wife when she started shooting trap. And she only weighs about a buck thirty.
14.0 grains Red Dot
CCI 209 Primer
Federal Pushion-Cushion #20S1
1165fps
9800psi

There are plenty of light 20ga loads in the reloading manuals.
 
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