I noticed last year that the the more I practiced (IE) 15 rds a week, the more discomfort I felt in my right glute area. It got so bad that I had to take some time off and recuperiate a torn muscle. anyways, Do any of you do specific exercises that concentrate on your waist low back area. I have incorporated some of the Bender artical about physical conditioning of which has help a great deal on my leg strength but I consistently get muscle spasms or fatigue in my hip/ low back area.
let me know what you do
let me know what you do