Well saidcowpoke said:I have used some of the sporting clays nitro shells. I don't use them any more.
I don't see the need to use that hot of a shell so to speak for any of the clay bird shooting available to me around here.
After a long day of lots of birds those things can wear you down.
I have been using either 1 oz at 1180 or 1 1/8 oz at 1145 for everything and feel less beat up at the end of the day.